Noodles & Rice Bowls Teriyaki Chicken (steamed) Poke Bowls Salmon & Tuna Brown Rice; See More Foods Share or Like this Food Share. Add the chicken and toss to coat in the fat. A tasty mid-week meal that the whole family will love, I guarantee these will become part of your regular meal rotation. 2g, saturated fat 2. Add the tuna and salmon, toss to coat. If not, skip to Step 2 to cook the rice first then cut the vegetables and cook the shrimp. 44. To make the spicy peanut sauce, whisk together peanut butter, lime juice, soy sauce, brown sugar, sambal oelek and 2-3 tablespoons water in a small bowl; set aside. While the rice is cooking, place the chicken along with ½ cup teriyaki marinade into a large sauté pan over medium heat. Finally, top with chopped green onion. Stir-Fry Chicken Bowl - Calories 520, Fat 10g broccoli, edamame, red pepper, zucchini, cabbage and carrots sauteed in your choice of thai, garlic ginger, olive oil herb lime, or sesame sauce Sweet and Sour ChickenCalories Calories from Fat % Daily Value*. Separate remaining ingredients into 4 bowls, starting with rice as the base, followed by ahi tuna, avocado, pineapple, cucumbers, and radishes. Corn & Bowtie Pasta Salad with Dressing. Cook the chicken for 4-6 minutes until it is lightly browned on all sides. Make your spicy aioli poke bowl sauce. 4c / 15. In a small bowl or a measuring cup, combine brown sugar, soy sauce, ginger, garlic, vinegar and cornstarch. 5 0 30 440 64 11 9 31 Allergen Statement: Contains Fish (Tuna), Soy. Calorie Breakdown: 22% fat, 53% carbs, 24% prot. App. There are 509 calories in 1 wrap of Kauai Chipotle Steak Wrap. Assemble the poke bowls. Bring to a boil and cook for 2-3 minutes, until bubbling and thick. Top with radish, carrot, edamame and avocado. Add ahi and toss to coat. The prices were reasonable and affordable. 4. Cook the chicken over medium-high heat for 6-8 minutes. “If Chinese soy sauce chicken had a baby with teriyaki chicken, it would be the Huli Huli. To assemble: Divide the cooked rice between 4 bowls, and divide the cooked salmon (or tofu) between the 4 bowls too. Add. Remove from the pan, lightly tent with foil and rest for 3-5 minutes. Once very hot, place the steak in the pan and cook for 2-3 minutes on each side, so the steak is seared but still very pink in the middle. Prince Wrap: Teriyaki Chicken Poke Bowl: Chipotle Steak Wrap. Cholesterol 129mg 43%. 37%. Sushi rice is the most authentic way to prepare a base for your fish. Put together the 2 poke bowls by putting half of the rice in each bowl, then topping with half of the avocado, mango and edamame in little piles on one side. Kids Teriyaki Chicken Bowl 7. Chicken. 520/2000Cal left. 150-pound adult. Top with salmon and divide the cucumbers (½ cup), carrots (¼ cup), edamame (¼ cup), and avocado among the bowls. Find calories, carbs, and nutritional contents for Chicken Poke Bowl and over 2,000,000 other foods at MyFitnessPalSeason chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper; sprinkle with remaining 3 1/2 tablespoons cornstarch until evenly coated. Remove from the pan, lightly tent with foil and rest for 3-5 minutes. 25 for tofu or £4 for prawn or chicken noodle. Seal and refrigerate 30 minutes or up to 2 weeks. 70 for a bowl), OR put more food in your bowls. Add to a sauce pan and whisk constantly. Poke is available by the pound, in a bowl with steamed white or brown rice, and in a bento (boxed lunch) paired with Foodland’s signature crispy fried chicken. Dietary Fiber 5. 150 g rice. Add the teriyaki sauce and cubed uncooked chicken to a bag or bowl and mix to coat. Dietary Fiber 0g 0%. NEW. All Natural Chicken Nuggets, Edamame and Carrots with White Rice and Teriyaki Sauce. There are 122 calories in 100 grams of Poke Bowl. Closed now : See all hours. Grill the Chicken: On a preheated grill, or grill pan/cast iron skillet, grill the chicken for 5-7 minutes per side. In a medium bowl, shred the chicken, using 2 forks. White rice, brown rice, salad mix, or rice and salad mix. Chicken Teriyaki Don. 00g | Prot: 36. m. Calorie Breakdown: 33% fat, 44% carbs, 23% prot. 1 Scoop 2 Scoops 3 Scoops Double (6scp) 1 Scp 2 Scps 3 Scps 6 Scps. Season with salt, garlic powder, onion powder, cumin powder, and paprika. 36 grams of protein. 1. Related Chicken from Kauai: Protein Plate: Protein with Warm Grain: Asian Rainbow Bowl: Cajun Chicken Quesadilla: Tropical Chicken Wrap: Spicy Avo Greens Bowl :There are 326 calories in 1 serving (300 g) of Kauai Mexi Veggie Bowl. Calorie Goal 1010 Cal. 7mg 18%. 38 gramsI got the salmon, spicy tuna, and beef (with some teriyaki sauce). The following list of South African Kauai Virgin Active stores are excluded from the Discovery Meal Deal promotional. 540 cal. 01 of 18. Heat the coconut oil in a skillet or wok over medium-high heat. 3540 Koloa Rd, Kalaheo, Kauai, HI 96741-9160 +1 808-638-4662 Website. Quick view. 3g. 90g Nutrition Facts - Similar Thai Crunch Salad without Dressing (Kauai)First, heat sesame oil in a large skillet. Toggle navigation Toggle search bar. Make the sauce - combine soy sauce, honey, rice vinegar, sesame oil, ginger, garlic, an cornstarch in a small bowl. Place rice and water in a pot. Add tuna cubes, onion thin slices, and cucumber slices to a bow mixing bowl. Calcium 124mg 10%. The calorie count for a poke bowl from Costco can vary, but it’s estimated to be around 600-900 calories or more, depending on ingredients. 95 sweet-glazed chicken. Cholesterol 110mg 37%. The average poke bowl can contain anywhere from 500-1000 calories. Cauliflower Rice Ahi Poke Bowl. Calories from Fat 70. 48g. Instructions. Sushi-grade salmon is infused with a sweet and savory marinade, then nestled into serving bowls with fresh fruits and veggies!. There are 765 calories in 1 wrap (405 g) of Kauai Princess Wrap. Servings: 4. Make the poke: Whisk green onions, soy sauce, sesame oil, macadamia nuts, seaweed, ginger, pepper flakes, and salt together in a large glass or ceramic bowl. The teriyaki dishes were good but not enough sauce for me even though I requested extra sauce. BUILD THE BOWL: Add sushi rice or mixed salad greens onto the bottom of the bowl. Mayo: 1 tbsp: 100 calories, 0 grams of protein. 1 bowl (425g) Log food: Bento Sushi Seaweed Salad. 5 minutes Walking at 17 min/mile. Mix all fresh ingredients in a bowl and toss fish. My boyfriend got the chicken katsu donburi and my friend got the chicken teriyaki donburi. These quick teriyaki chicken bowls take less than 25 minutes to make. Cook on low heat for 2-3 minutes, until the sauce has thickened. Carbohydrates 34g 11%. Cover with a plate and microwave for 2-3 minutes or until tender crisp. Cook the chicken for 5-7 minutes on each side. 6mg 26%. Add the chicken thighs but don't crowd the pan. Add to the rice salad and mix well. Preparation Time: 15 Minutes. Instructions. omega-3 salmon poke. . Considering most bowls of poke in Kauai will average around $14 USD, Foodland is a great choice for those who traveling on a budget. Teriyaki Chicken. Let chicken for at least 4 hours or overnight. Top with sesame seeds and chopped green onions. 7 g. Fitness Goals: Heart Healthy. Bring to a boil and cook for 2-3 minutes, until bubbling and thick. 40g | Carbs: 64. 1 bowl (90g)Taste and add more sugar as needed. 770 calories. Drizzle the tuna with the soy sauce, sesame oil, rice vinegar, sesame seeds, and red pepper flakes. 00g | Prot: 36. Here’s a table showing the calories in some of Kauai’s most popular foods: Menu Item Calories; Breakfast Bowl: 326: Choc Protein Smoothie Bowl. The Spruce / Cara Cormack. 5 minute walking distance from the grand hyatt (walk through self parking lot on to pathway to golf course) an absolute MUST in the poipu area. In a small bowl, stir together mayonnaise and chili sauce; refrigerate, covered, until serving. 4g, sugars 4. 00gSeason the chicken – Season the chicken pieces with salt and pepper and mix thoroughly. Working in two batches, add chicken and cook until golden brown, about 6-8 minutes. Add the Teriyaki Sauce to the pan and cook until the sauce thickens. For the teriyaki chicken (Part 1). Pound the chicken to about 1/2 inch thick and cut into 1 inch cubes. Method. Heat a drizzle of oil in a large frying pan over a medium heat. Grill, the chicken for 4 to 6 minutes per side. Kauai Teriyaki Chicken Poke Bowl:Find calories, carbs, and nutritional contents for Teriyaki Chicken Poke Bowl and over 2,000,000 other foods at MyFitnessPalInstructions. Cover and refrigerate. Set aside. Mix and coat the chicken well with the marinade. Sugars 6. Seal and refrigerate 30 minutes or up to 2 weeks. Ranked #14 of 114 Restaurants in Lihue. Bento Combo ($16. Heat a large skillet to a medium-high heat. 00g | Prot: 11. There are 509 calories in 1 wrap of Kauai Chipotle Steak Wrap. Expect to pay around $7 USD for a bowl of rice with a scoop of poke on top. As in lycra workout tights worn by people who’ve just exercised, because poke bowls are the post-gym meal of choice in 2018. Slice all the vegetables into evenly sized pieces. Toss to mix. Add the oil. Get full nutrition facts and other common serving sizes of Chicken Teriyaki including 1 oz and 1 chicken wing with sauce. We serve fresh Ahi Poke Bowls and local Hawaiian food. Lean Cuisine Chicken Teriyaki Bowl High protein bowl. Healthy Burrito Bowl. Dietary Fiber 5. Place into a bowl with soy sauce, caster sugar, mirin and minced garlic. Cut red onion and pineapple into large pieces as well. Gluten Statement: Formulated with no gluten-containing ingredients. Instructions. 7 grams of sugar. 53/100g. Preheat an outdoor grill, indoor grill pan, air fryer, or oven broiler to medium or medium-high heat. 4. Cholesterol 110mg 37%. Today through Sunday: BUY ONE BOWL, GET A SECOND BCook for 8 minutes. In a small bowl, whisk together the soy sauce, brown sugar, honey, garlic powder and ground ginger until combined. Then, add the cauliflower rice, fresh or frozen, and stir fry with sliced scallions for 3-5 minutes. Tuna Poke Bowl (Bonefish Grill) Per 1 serving - Calories: 610kcal | Fat: 13. Remove and set aside. Find calorie and nutrition information for Publix foods, including popular items and new products. by Brenda Score on May 6, 2022 (updated September 12, 2023) Jump to Recipe These Teriyaki Chicken Poke Bowls feature sushi rice, teriyaki chicken, pineapple, and your choice of fresh toppings for. If you’re having a hard time choosing just one sauce from the menu, don’t worry. Place on a clean dish cloth or between paper towels and gently press to soak up some of the moisture. Step two: Remove the chicken from the oven, and stir through the teriyaki sauce until the chicken is well coated. Cut tempeh into bite sized pieces. In a ziploc bag, mix all marinade ingredients until smooth. Trans Fat 1g. 7 mg 0. While the carrots cook, place the pieces of chicken skin-side down in a cold non-stick frying pan. Add soy sauce, both sugars, mirin, garlic, ginger, and pepper. Spray a grill pan with cooking spray and bring to medium high heat. Not really a Food Truck, More Like a Food. for 20-25 minutes, until tender, tossing once while cooking. Use a probe thermometer to get an accurate reading. Combine rice and greens in a large bowl. Gently combine salmon, avocado, onion, scallion greens, cilantro, tobiko (or caviar), tamari, sesame oil and Sriracha in a medium bowl. Combine well, and marinade for 15-20 minutes in the fridge. +1 808-245-1707. Slice the tuna into ½-inch cubes and place in a medium bowl. Top each with 1/4 of the broccoli and 1/4 of the chicken. Protein 46g. Calorie Breakdown: 58% fat, 17% carbs, 25% prot. From our pupu steak to calamari, edamame, & blackened shrimp, you will love eating here. 990/2000Cal left. Calorie Breakdown: 43% fat, 28% carbs, 29% prot. 1320 milligrams of sodium. Poke Bowls - wahlweise vegan - mit einzigartigen Saucen. Divide the cauliflower rice into two large shallow serving bowls. Make the spicy mayo. Place tuna in Dressing and toss (no need to marinate), then immediately transfer onto rice. ” more. Cut 1 green onion/scallion diagonally into thin slices. Once hot, add the chicken and cook, stirring often, until the chicken is browned and cooked through. Place rice in the middle, add grilled chicken to one side, then avocado, cucumber salad and shiitakes. Dietary Fiber 5. 683 $$ Moderate Hawaiian, Noodles, Soup. In a medium-sized bowl, add the soy sauce, rice vinegar, sesame oil, ginger, honey, and sea salt. Cover and refrigerate. 99), and included 1/2 rice 1/2 greens, ahi tuna, seaweed salad, edamame, spicy ponzu sauce, and a bunch of other toppings. Bring to a simmer and cook for. Cactus Club Cafe Teriyaki Salmon Rice Bowl (1 serving) contains 94g total carbs, 87g net carbs, 39g fat, 28g protein, and 820 calories. Potassium 1219. Heat Oil in a small frying pan and cook Chicken until golden. Calorie Goal 1570 Cal. Monounsaturated Fat 11g. Our 2oz sample cups are. Vitamin D 0mcg 0%. 370 calories. Transfer to a plate or bowl and cover to keep warm. Step 3: Choose a sauce. tuna poke bowlTurkey, chicken, hard-boiled egg, mozzarella, bacon, pico de gallo, lettuce and lite ranch on a spinach wrap 619 Steak, shrimp, guacamole, pepperjack, pico de gallo, olives, bacon, hard-boiled egg, rice and chipotle ranch on a chipotle wrapPlace in a medium size shallow container so the cubes are in 1 even layer. If you'd like to add a meat-based protein option to these bowls, chicken can be marinated in the same miso vinaigrette dressing that is tossed with the brussels sprouts. Add the salmon to marinate. Avocado: 1 cup, sliced: 234 calories, 3 grams of protein. Calorie breakdown: 25% fat, 19% carbs, 56% protein. Browse the menu, view popular items, and track your order. 10. 9. Stir thoroughly and set aside to marinate. White Chicken, Edamame and Carrots with White Rice and Teriyaki Sauce. STEP 3. Brown Rice, cooked: 1 cup: 215 calories, 5 grams of protein. Load up your fluffed up brown rice, teriyaki chicken and peppers into bowls. 3-4301 Kuhio Hwy, Suite 102, Lihue, Kauai, HI 96766-8110. 2. 3 Chicken Breasts seasoned with garlic salt, season salt and lemon pepper 2 medium carrots sliced thinly 1/4 cup red onion 1/4 cup red, orange or green pepper 1/2 cup chopped cabbage in 1/2 inch chunks 6 mushrooms sliced thin 1/3 cup sugar snap peas a few shakes garlic salt 1/4 cup orange sauce mixed with 1/4 cup teriyaki sauce (or more if. Serve edamame and slaw mixture over rice; drizzle with remaining dressing. Service was very kind, and allowed me time to deliberate (there was no line!). Order Now. 1g 1%. 2000/2300mg left. Step one: Spread the diced chicken breast on a lined baking tray (with a lip), add the oil and move the chicken around until all the pieces are oiled. There are 849 calories in 1 serving of Kauai Teriyaki Chicken Poke Bowl. 3551. Instructions. STEP 3. Stir to coat the chicken in the sauce. Calcium 124mg 10%. 438/2000Cal left. HOTBOWLS, THAI SOUP & STEAMED EDAMAME. To the bowl with the tuna and salmon, add 3 Tbsp soy sauce, 1 Tbsp toasted sesame oil, 2 tsp rice vinegar (unseasoned), and ⅛ tsp Diamond Crystal kosher salt or Hawaiian sea salt. Heat a large drizzle oil in pan used for coconut over medium-high heat. In a bowl, combine the tuna, soy sauce, sesame oil, green onions, sweet onions, sesame seeds, and sea salt. Remove excess Oil using paper towel if you want to do so, then pour the sauce over and keep cooking until the sauce thickens. Quick view. Amount Per Serving. I like Kilauea Fish Market's teriyaki chicken the best. Enjoy. 1 - Protein. m. Prot. Heat oil in large nonstick skillet set over medium-high heat; cook chicken, stirring often, for about 10 minutes or until cooked through and caramelized. Fuji Chicken Bowl. 8g. Step 4 & 5: Assemble the bowls! Add rice, then top with shrimp, and all your toppings! Step 6: Drizzle with a generous spoonful of the sriracha mayo and serve. Cook for about 3-4 minutes on each side, or until the chicken is cooked and slightly browned. Heat canola oil in a large skillet over medium high heat. Iron 5mg 28%. 460. Make sure to add some optional slices of chopped chilli for a kick! £3. Cholesterol 235 mg. Teriyaki Chicken Don is another donburi dish – Teriyaki Chicken on Rice in a bowl. There are 364 calories in 1 cup of Chicken Teriyaki. Add the tuna to the marinade and toss to coat. " Top 10 Best Poke in Kauai, HI - November 2023 - Yelp - Koloa Fish Market, The Fish Express, Poipu Poke Shack, Pono Market, Kukui'ula Fish Hut, Konohiki Seafoods, Hanalei Poke, Sleeping Giant Grill, The Musubi Truck, Kauai Poke Co. Divide equally into the bowls. Instructions. There are 708 calories in 1 serving of Kauai Avo Falafel Wrap. Add toppings. Cut the tofu into small cubes and place it in a large bowl. Caffeine 0mg. Preheat oven to 375° F. Holoholo Grill. Add soy sauce, sesame oil, olive oil, garlic, and ginger to the bowl and whisk until smooth. Combine the coconut aminos, honey, vinegar, sesame oil, cornstarch, garlic, ginger, salt, and pepper in a glass measuring cup and whisk until smooth. The Hawaiian staple sits somewhere between sashimi, ceviche and buddha bowls. 3. 5 mins. 2a. Poke Bowls have gained popularity in Western cuisine. 1. Dressing: Mix ingredients in a bowl. Other Terms & Conditions: Find calories, carbs, and nutritional contents for Chicken Poke Bowl and over 2,000,000 other foods at MyFitnessPal Season chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper; sprinkle with remaining 3 1/2 tablespoons cornstarch until evenly coated. Kauai Family Restaurant. Teriyaki Chicken Poke Bowl: 1 serving: 848 kcal: All The Greens Smoothie (500ml) 1 smoothie (500ml) 199 kcal: Chicken Caesar Salad: 1 serving: 513 kcal: Sweet Chilli Chicken Wrap: 1 serving (230g) 422 kcal: Peanut Butter Bliss Smoothie: 100ml: 116 kcal: Moroccan Wrap: 1 wrap: 661 kcal How does this food fit into your daily goals? Calorie Goal 1620 Cal 380/2000Cal left Fitness Goals: Heart Healthy Fat 57. Add crunchy veggies like cucumber, sliced radishes, avocado for a savory kick. 60. 5 cloves of garlic, crushed. 60. Place broccoli and red pepper strips in a grill basket and grill, turning occasionally, until tender-crisp, about 10 minutes. Bring a pot of salted water to a boil and cook the carrots for 7-10 minutes or until they're tender. Pre-heat oven to 400 degrees F. 1. Step 3: Toss shrimp with about a tablespoon of the sriracha mayo. sherrybluemoonluck. Soak the rice in 350ml water for 10-15 minutes. When pan is hot, add chicken and let sear for several minutes. Vitamin D 0mcg 0%. Mix Teriyaki Sauce: Combine all sauce ingredients in a small saucepan over medium heat. Pour all of this into a baking dish and bake for 15 minutes. Store in the fridge until ready to use. Grill pineapple until soft and heated through, 2 to 3 minutes per side. Dressing: Mix ingredients in a bowl. (Island Fin Poke Version) #islandfinpoke. Iron 1. Combine the teriyaki sauce ingredients. Step 2: Choose two proteins. Wir bringen das Nationalgericht aus Hawaii ins Herz von Wien, Graz und Berlin inkl. Stir fry veggies of choice for 5-6 minutes. Yo! Chicken Poke 326g . 2/67g left Sodium 2222 mg 78/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 51 g Dietary Fiber 0 g Sugars 12. 17/67g left. Calories 470. This amazing homemade Poke Bowl recipe is my take on the Hawaiian favorite! It includes coconut rice, fresh ahi tuna in a simple marinade,, delicious toppings and a drizzle of Sriracha aioli. Cover and refrigerate. Cover with a fingertip depth of cold water and simmer over a medium heat with the lid on for 10 mins. Spray a grill pan with cooking spray and bring to medium high heat. When you are ready to cook the chicken, heat a grill pan over medium-high heat and preheat the oven to 375 degrees. Per 1 bowl - Calories: 410kcal | Fat: 11. Top with sesame seeds and chopped green onions. Recommended Tools. The teriyaki chicken bowl is delicious hands down. Easy Grilled Teriyaki Chicken. 59. 4. Enjoy: Add the shredded chicken breasts to the teriyaki sauce in the slow cooker. In large bowl, whisk together pear, soy sauce, vinegar, honey, chili paste and sesame oil. *Food is served raw or undercooked, or contains, or may contain, raw or uncooked ingredients. Spray a grill pan with cooking spray and bring to medium high heat. TERIYAKI CHICKEN BAO. Net Carbs 11. 2/67g left Sodium 2299. For dressing, whisk together first 7 ingredients. 00g | Carbs: 89. Set aside. Cook the rice according to package directions. Use metal or wood skewers and alternate chicken, peppers, onion, pineapple, and jalapeño. Make the Crab Salad: Open the jar of crab and drain out any excess juice. Pour ½ the marinade (about 2 tablespoons) over the tofu, gently flipping to make sure all sides are covered. Keep cold. Place tuna in Dressing and toss (no need to marinate), then immediately transfer onto rice. Pokeworks was founded on the vision of bringing people healthy, flavorful food. 5 g. Gently stir to combine. Spicy Burrito Wrap. Teriyaki Chicken Poke Bowl . 3/67g left. Total Carbs 22. If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. Assemble the poke bowls. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 6. In a medium sized bowl, whisk together the sesame oil, tamari, garlic powder, maple syrup and vinegar. Place chicken breasts in marinade. Mac & Cheese. Quick view. 69. Gluten. Common Serving Sizes: Serving Size Calories; 1 oz: 35: 100 g: 122: 1 bowl: 611: Related Foods: Publix Poke Bowl: True Food Kitchen Poke Bowl: Bonefish Grill Tuna Poke Bowl: Blue Hill Bay Smoked Salmon Poke Bowl: Hawaiian. Add in the chicken and let it cook for 1-2 minutes on one side, until nice and golden. Jack In The Box Chicken Teriyaki Bowl (1 each) contains 128. Dice the chicken into 1-inch pieces. Dice your peppers and dice your chicken. 4 (3) Write a review. No incline or extra weight carried.